Squash is rated as healthiest sport in a survey conducted by the widely respected and influential US business magazine Forbes.
While accepting that Health and Fitness are different things the magazine has compiled a list of the 10 healthiest sports. Rating for the different sports are based on consultations with fitness experts - coaches, personal trainers, competitor and exercise physiologists - as well as a dash of personal experience. The four basic physiological components or fitness are rated on a scale of 1 to 5. Injured risk is also considered.
Squash came out top of the 10 sports highlighted in the survey.