Wednesday, October 27, 2010

Gemuk Sihat

tough tangan aku. haha
Squash is rated as healthiest sport in a survey conducted by the widely respected and influential US business magazine Forbes.
While accepting that Health and Fitness are different things the magazine has compiled a list of the 10 healthiest sports. Rating for the different sports are based on consultations with fitness experts - coaches, personal trainers, competitor and exercise physiologists - as well as a dash of personal experience. The four basic physiological components or fitness are rated on a scale of 1 to 5. Injured risk is also considered.
Squash came out top of the 10 sports highlighted in  the survey.
1.         Squash
2.         Rowing
3.         Rock Climbing
4.         Swimming
5.         Cross-country Skiing
6.         Basketball
7.         Cycling
8.         Running
9.         Modern Pentathlon
10.       Boxing  


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